The solution: move all day. That means, find ways of shifting and alternating positions which range from standing in various ways to sitting in various ways. Easy when doing yoga but how do you move while working? The Footloose Method™ allows you to tweak your own sedentary environment and transform it into movement friendly so you can work out all day and sleep all night. Toning, aligning, breathing, stretching, and resting when you need to.