Integrated Office Fitness™

The news is out Sitting is killing us And standing isn’t much better. Are you one of the 31 million Americans who experience low-back pain at any given time. Do you sit at your desk thinking “I have to get up”. But you are afraid to move, even though...

How Textiles Effect our Health and Sleep

We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don’t think about. A hundred years ago, bedding and clothing was made of...

Deconstructing Sedentary: How to Outsmart Sitting

As a little boy growing up, in school I fidgeting in my chair, gazing out the window, daydreaming about all the fun things to do outside, running, climbing trees. It didn’t take decades of peer-reviewed research to tell me, sitting all day was killing me. And...