Screen Shot 2015-02-27 at 11.19.56 AMScreen Shot 2015-02-27 at 11.23.26 AMThe Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this–more than a desk and a chair–a place to be free to move, stretch and relax, you no longer need to think in terms of prescriptive maintenance and “I gotta do this” mentality.

The idea is to introduce play to the everyday setting. To have life integrated so there is no down time. There isn’t the time you are destroying something by the process of atrophy (inactivity), over-use (too much of one position), improper use (alignment), repetitive use, overstimulation (stress), understimulation (boredom). Also, another paleo lifestyle ingredient is rhythm. In this case, we can follow instinctual urges to either be more active or less active to the point of resting.

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